📄 Abstract
This article explores the effectiveness of combined weight and ladder training for women kabaddi players. It delves into the principles, types, techniques, benefits, and impacts of this training approach. By understanding and implementing this comprehensive training method, women kabaddi players can significantly enhance their performance on the field.
🏷️ Keywords
📚 How to Cite:
Dr. P. Sridar, E. Santhana Selvi , ENHANCING THE PERFORMANCE OF WOMEN KABADDI PLAYERS THROUGH COMBINED WEIGHT AND LADDER TRAINING: A SHORT VIEW , Volume 9 , Issue 6, june 2023, EPRA International Journal of Multidisciplinary Research (IJMR) ,